Meditation and Mindfulness for Mothers

We received this from the Holistic Moms Group. Sounds very helpful.
Carrie Wattu, editor

Tuesday May 12, 2009
6:30-8:30 pm

North Andover Library Community Room, 345 Main St. North Andover

Meditation and Mindfulness for Mothers
Led by Elizabeth Guilbeault of Seven Levels Coaching - http://www.sevenlevelscoaching.com/
Meditating does not have to mean disconnecting to the entire world and every thought in your head for hours at a time in order to find tranquility. You can find serenity and peace anywhere, anytime and meditate without effort anytime, anywhere. Come learn simple tools and techniques to re-connect with yourself through meditation. Meditation does not have to be hard or take hours - joins us as we explore meditation and how fun and easy it can be to re-connect with yourself, the earth, and your truth!

This is a free event. The Holistic Moms Network (www.holisticmoms.org) is a non-profit support and discussion network for parents with an interest in natural/holistic and alternative health and parenting. Our goal is to develop a thriving local community of holistic parents with a wide range of interests: non-toxic living, holistic healing, whole foods, natural childbirth, positive discipline, cloth diapering, living green, stress reduction, creating balance, organics.
For more information contact: holisticmomsnetwork@gmail.com


E-mail address of event: emcorchid@yahoo.com

Web site for event: www.holisticmoms.org