We received this from the Holistic Moms Group. Sounds very helpful.
Carrie Wattu, editor
Tuesday May 12, 2009
North Andover Library Community Room, 345 Main St. North Andover
Meditation and Mindfulness for Mothers
Led by Elizabeth Guilbeault of Seven Levels Coaching - http://www.sevenlevelscoaching.com/
Meditating does not have to mean disconnecting to the entire world and every thought in your head for hours at a time in order to find tranquility. You can find serenity and peace anywhere, anytime and meditate without effort anytime, anywhere. Come learn simple tools and techniques to re-connect with yourself through meditation. Meditation does not have to be hard or take hours - joins us as we explore meditation and how fun and easy it can be to re-connect with yourself, the earth, and your truth!
This is a free event. The Holistic Moms Network (www.holisticmoms.org) is a non-profit support and discussion network for parents with an interest in natural/holistic and alternative health and parenting. Our goal is to develop a thriving local community of holistic parents with a wide range of interests: non-toxic living, holistic healing, whole foods, natural childbirth, positive discipline, cloth diapering, living green, stress reduction, creating balance, organics.
For more information contact: email@example.com
E-mail address of event: firstname.lastname@example.org
Web site for event: www.holisticmoms.org